BienSTAR Blog

Blog About the Transformation Process

Welcome to My World of Dancing with Life's Constant Shifts This is my origin story, how I got to be a health enthusiast For me, the...

My own journey accepting the aging process

#agingwell #aginggracefully #healthylifestyle #agingdancer #fierceinmyfifties Since the pandemic, I have invested a lot of time and...

Porque me enfoco en la racialización

#enfrentandocesgo #odiointernalizado Durante el proceso de fundación de BienSTAR, una práctica de coaching se centró en cultivar un...

Thoughts on Culturally Appropriate Coaching

As one of the goals we have is to serve and support the collective health of community-based groups that focus on activism and social...

Why focus on Racialization in Wellness?

During the process of founding BienSTAR, a coaching practice centered around cultivating lasting lifestyle change for women from all...

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