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Why Health & Wellness Coaching?

My work is centered on women of the world majority who have been "othered" or consistently excluded by the dominant culture. We have to survive within a system that is stacked against us. I support my sisters in creating lifestyle habits that support their health, reconnect with Sacred Feminine, and empower themselves. Since most of us are exhausted from survival, I facilitate creating a supportive environment to discover a path to thrive.

White Structure


  • I will help you find the motivation to heal yourself

  • Consistently add movement to your daily routine

  • Practice coping skills

  • Learning how to live in the moment

  • Create individualized simple healthy eating habits

Blooming Women
With time, fulfilling the roles that society assigned to us, can become numbing, as if we have been on autopilot. All of us want to have meaningful lives, not just pay the bills and go through the motions in life.
Pressures and obligations create such a strain that there seems to be no time to take of ourselves. That is where health & and wellness coaching comes in!
Having a coach to encourage and accompany you to find your own path to vitality is key. Having a witness is powerful, affirming, and encourages success.
I won't tell you what to do, just help you shift your habits to support the life you really want!



  • In coaching, I accompany and guide you kind of like a GPS, you are in the driver's seat, in total control.

  • Coaching is judgment free, no opinions will be expressed about anything shared in a session.

  • The process is strictly confidential

  • Clients are the experts on themselves, coaches provide supports, planning and structures to help make it happen.

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